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Jessica Heimer of Iowa REM, a human services institution that provides services to people with disabilities, injuries, or significant life challenges, visited the Keokuk Homeless Alliance (KHA…
An article concerning St. Barnabas Church was printed in the Nov. 10, 1965, edition of the Fort Madison Evening Democrat. The headline read, 鈥淐ongregation Down to Two, Death of an Historic Chu…
REMINDER: The American Red Cross Blood Mobile will be at the Ivor Fowler Community Building in Montrose on Dec. 11, from 12:30-5:30 p.m. Blood is always needed, and Christmas is a time of givi…
The Mid Lee County Council of Churches held their annual Singspiration service at the UCC Church in Donnellson, last 澳门开奖. The council is composed of seven small churches in the rural part o…
KAHOKA, Mo. -- The Clark County High School girls basketball team did not have a great season in the 2022-23 school year.
Arrowhead Bowl hosted the season opener for the Keokuk High School bowling season Tuesday when Burlington visited the Chiefs for a boys and girls meet.
KAHOKA, Mo. 鈥 Balanced scoring and team effort are always a recipe for success and it worked for Clark County High School in a boys basketball game Monday night against visiting Knox County.
The West Hancock boys basketball team won its game against Abingdon-Avon Tuesday after trailing by 14 points in the second half.
DONNELLSON 鈥 The Central Lee High School girls and boys basketball teams each lost to visiting Burlington Notre Dame Tuesday.
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The Department responded to two medical calls Monday at 5:34 a.m. and 3:23 p.m.
THERES BEEN AN ALIEN CRASHING LANDING IN WARSAW, ILLINOIS (not really)
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Congratulations to Keokuk High School Little Feathers dance team and first year coach Tori Weber on their outstanding performance at last weekend澳门开奖 state dance competition in Des Moines. The L…
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It澳门开奖 been awhile since I talked about adventures to comic book or horror conventions.
When Ginnie澳门开奖 brother, John Harvey, of Jefferson City, Missouri, was 31, he was driving home when he noticed there was an image on the left side of his vision. When he turned his head, the ima…
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Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
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